As women enter their 60s, they often focus on maintaining a youthful complexion through skincare routines, yet neglect the importance of their locks. The reality is that aging can cause hair to lose its luster and vitality, leading to thinning and falling strands. However, with the right strategies, it’s possible to achieve shiny, healthy-looking hair well into this decade.
In this article, we’ll explore some expert-approved tips for revitalizing your tresses and celebrating the beauty of your mature years.
How to Have Healthy Hair In Your Sixties?
Regardless of age, it’s crucial to prioritize both skin and hair health. While we often devote attention to our skin with the use of various products like moisturizers, sunscreens, and night creams, we frequently overlook our hair. It’s time to rectify this by exploring tried-and-true hair care tips and complementary hairstyling ideas.
In addition, a great outfit can make all the difference in one’s overall appearance, which is why it’s essential to explore fashion tips for women over 60 as well.
22 – Provide Protection from the Sun!
When it comes to the effects of sunlight on your hair, the outcome is often detrimental. The sun’s rays work as a bleaching agent, stripping your locks of their natural moisture, leaving them prone to breakage, frizz, and damage. Moreover, the color and texture of your hair can also be irreparably harmed. To mitigate this issue, it’s essential to take preventative measures to shield your hair from direct sunlight.
Wearing a hair scarf or sun hat is an effective way to achieve this, while carrying an umbrella can provide additional protection. Alternatively, you can explore the range of SPF-based products designed specifically for hair and scalp care, available in various forms including sprays, mists, powders, and serums.
21 – Use These Natural Products for Healthy Hair:
For centuries, people have been harnessing the power of nature to achieve stunning hairstyles. In many South Asian cultures, women have long used ingredients like yogurt, oils, eggs, and aloe vera as a means to attain luxuriously long, strong, silky, and shiny locks. This approach not only yields impressive results but also promotes overall hair health.
While some individuals may be hesitant to incorporate natural ingredients into their hair care routine, there’s an alternative that’s just as effective: natural hair products. These eco-friendly alternatives eliminate the need for harsh chemicals like silicon and parabens, which are commonly found in mainstream brands. Instead, they focus on nourishing the hair with wholesome ingredients that promote health and vitality.
20 – Incorporate these magic foods into your diet:
According to Francesca Fusco, MD, assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai in New York City, a well-balanced diet is essential for maintaining healthy hair. This includes incorporating protein and iron-rich foods into your diet during the early stages of hair thinning. Additionally, getting tested by your doctor to rule out any deficiencies in iron, Vitamin D, or minerals is crucial.
To further support hair growth, consider supplementing with zinc and antioxidants. Eggs are a great source of protein that feeds hair follicles, allowing them to thrive and grow. They also contain biotin, which stimulates keratin production – the key to achieving shiny locks. Berries are packed with Vitamin C and antioxidants that protect hair follicles from damage, while also supporting collagen production to strengthen hair against breakage.
Spinach is a nutrient-rich leafy green that promotes skin health by producing sebum, which moisturizes the scalp. Fatty fish, in particular, plays a crucial role in maintaining shiny hair over time. Its omega-3 and fatty acid content supports hair growth and maintains shine. While incorporating fish into your diet from an early age is ideal, fish oil supplements can also help prevent premature hair thinning and slow down the progression of hair loss.
19 – Go for Gentle Combing
When it comes to caring for your locks, gentleness is key. Avoid using rough or forceful movements when brushing or washing your hair, as this can lead to increased shedding and even hair loss. Instead, opt for a gentle touch that works out tangles without causing unnecessary stress on your strands. While there’s no need to obsess over brushing your hair a certain number of times daily, regular moderate brushing is essential for maintaining silky smooth locks.
Just be mindful not to let knots and tangles become too frequent or severe.
18 – Tips on How to Gently Brush Your Hair:
When it comes to brushing wet hair, it’s essential to exercise caution. Wet hair is more prone to breakage, so avoid using a brush at all costs. Instead, begin from the ends and work your way up slowly. This technique helps prevent pulling out strands from the follicles. If you’re dealing with particularly knotted locks, consider spraying on a hair detangler before brushing.
When it comes to choosing the right tool for the job, opt for a paddle brush or comb with wider bristles, which provide gentle stimulation and help minimize damage. We’re also big fans of combs and detangling brushes for their ability to tearlessly detangle hair and promote regular, gentle combing.
17 – Keep It Cool
As we age, our hair becomes increasingly fragile and vulnerable to damage and heat styling. This is because natural sebum production slows down, leaving it without its usual protective barrier. To preserve a healthy, shiny mane beyond the age of 60, it’s essential to adopt a low-maintenance approach that minimizes exposure to heat tools like flat irons and blow dryers. By doing so, you’ll help maintain your hair’s natural texture and prevent damage that can lead to brittleness and breakage.
In addition to steering clear of excessive heat styling, there are two more crucial steps to take: ditch the hair spray and adopt a growth-friendly routine. Hair sprays contain harsh alcohols that strip moisture from your locks, causing them to become dry, brittle, and prone to breaking. Moreover, regular use of these products can actually hinder hair growth after the age of 50.
By making a few simple adjustments to your hair care routine, you’ll be well on your way to enjoying strong, healthy-looking tresses that shine with vitality.
16 – Shampoo to Shine
As we age, the natural oil secretion in our hair slows down, leading to changes in texture. To address hair loss and thinning after 60, it’s crucial to focus on maintaining healthy locks. A well-balanced diet rich in nutrients is essential for protecting hair texture and preventing breakage. When it comes to washing your hair, it’s vital to use the right shampoo and technique.
Opting for a sulfate-free shampoo and conditioner can make all the difference, as they gently cleanse the scalp without stripping it of its natural oils. To further promote healthy circulation and reduce irritation, be sure to massage your scalp while applying shampoo. When conditioning, work the product through your hair in slow, downward strokes to lock in moisture. Finally, finish with a hydrating serum and a light touch of pomade to add shine and polish.
15 – DIY Deep Conditioning Treatment for Luscious Hair in your 60s:
To create this nourishing hair treatment, gather the following ingredients: 2 tablespoons of pure coconut oil, 1 tablespoon of pure almond oil, and 3 drops of any essential oil (such as Rosemary, Tea Tree, or Lavender). Begin by allowing the coconut oil to solidify if it has melted; refrigerate it until it reaches a firm state. Stir the coconut oil until it achieves a creamy texture, then combine it with the almond oil and essential oil.
Thoroughly mix all the ingredients together before applying the mixture to your hair from roots to ends, focusing on any dry or damaged areas. Cover your hair with a shower cap and leave the treatment on for 15-20 minutes. For optimal results, use this treatment once a week. It’s worth noting that despite its popularity among some women, using dry shampoo on aging hair is not recommended, as it can clog hair follicles and accelerate the loss of youthful shine.
14 – Post Bathing Care, Use a T-Shirt Wrap
To achieve silky locks, it’s essential to treat your hair with care during the drying process. The old habit of using a rough bath towel can be detrimental to your hair’s health, causing moisture deprivation and texture damage. This aggressive approach can also lead to breakage due to improper cuticle handling. A better alternative lies in embracing an ancient solution – repurposing an old T-shirt as a wrap.
By cutting along the armholes and utilizing only the lower portion, you’ll create a gentle drying tool that absorbs excess water while preserving moisture. To use your makeshift towel, place the lower end over your head, securing it with the finished seam along your forehead. Gather any excess fabric at the back of your head, twisting it to keep everything in place.
As you draw the fabric over your forehead, ensure it stays put, allowing your hair to dry without compromising its natural texture.
13 – Detox It Out
When it comes to achieving salon-quality hairstyles, it’s not always possible to skip using heavy products. Whether you’re getting ready for a special occasion like a family wedding or graduation, proper aftercare is crucial to remove any residue left behind by those products. A DIY Hair Detox solution can be just as effective as a professional treatment, and it’s surprisingly easy to make at home.
To create your own detoxifying mixture, you’ll need the following basic ingredients: three parts sea salt and two parts mild shampoo. You can also add some extra benefits by incorporating essential oils into your recipe. For example, coconut oil can help condition your hair, while tea tree oil can combat dryness and flakiness. Geranium oil, on the other hand, is great for maintaining moisture and shine in older hair.
To use your detoxifying mixture, simply mix it together, apply it to your hair thoroughly, and wash it out gently. For the best results, aim to do this treatment two times a month. If you’re short on time or prefer to leave the DIY-ing to the professionals, many salons offer similar detox treatments that can provide similar benefits.
For those with busier schedules, there’s an even quicker fix: adding your favorite essential oil to your shampoo or conditioner.
This can provide a quick dose of nourishment for dry and thinning hair on-the-go.
12 – Handle With Caution
When it comes to fragile hair, excessive manipulation can be a major culprit behind breakage and loss. Avoid pulling your locks too tightly, and opt for hairstyles that allow your hair to breathe, such as messy buns, loose braids, or high ponies. These styles not only look great but also promote healthy hair growth. For an added layer of protection, consider using satin pillowcases while you sleep.
The smooth surface helps reduce friction between your hair and the pillowcase, minimizing damage caused by tossing and turning throughout the night.
11 – Salon Protein Treatments:
When it comes to pampering our natural hair, we’re always enthusiastic about infusing it with protein-rich ingredients like eggs, yogurt, and avocados. However, sometimes a trip to the salon is just what we need to give ourselves a little TLC. For those in their 60s looking to maintain that radiant shine, a scalp treatment or moisture treatment can be a game-changer.
The scalp treatment is specifically designed for dry, itchy scalps, stimulating oil production and improving hair texture in the process. As any hairstylist will tell you, a healthy scalp is the foundation of fabulous hair. On the other hand, a moisture treatment is perfect for reviving dry, damaged locks – especially those that have been subjected to excessive heat styling or processing.
10 – Trim Regularly:
Frequent trims are often overlooked, but they play a crucial role in promoting healthy hair growth. When you trim your hair every 6-8 weeks, it’s not just about maintaining a neat appearance – it’s also an opportunity to try out new styles that can make your locks look fuller and more luscious. By keeping your hair trimmed, you’re allowing for the growth of stronger, healthier strands that will benefit from the natural shedding process.
9 – Embracing the Grey:
As women enter their sixties, a common concern is the onset of graying hair. While it’s natural to worry about premature aging, many seniors are wondering if there’s a way to improve or slow down the process. The truth is, some level of grayness is inevitable, but with the right approach, you can maintain a vibrant and youthful appearance. In fact, embracing one’s wisdom through gray hair has become increasingly popular, as seen in Pinterest searches for ‘going grey.
‘ This shift in perspective encourages women to own their age with confidence. To achieve this, focus on nurturing your overall well-being by adopting a balanced diet rich in vitamins, essential fatty acids, and minerals. Prioritize getting adequate sleep and eliminate stressors from your life. Regular check-ups with your doctor are also crucial, especially for monitoring thyroid health and iron deficiency or anemia.
By making these simple adjustments, you can take control of your aging process and proudly showcase your wisdom through your gray locks.
How to confidently own your grey hair?
To revitalize your aging locks, consider incorporating purple shampoo and conditioner into your routine. These products can help counteract the yellowing effect caused by aging hair, leaving your strands looking healthy and shiny instead. Once you’ve achieved a more vibrant base color, feel free to experiment with highlights or lowlights to add some excitement to your look.
And don’t forget about the power of a great haircut – find a style that makes you feel confident and energized, and you’ll be rocking your new hair color in no time.
Best Haircuts for Women in Their 60s:
Embracing the natural aging process of your hair requires a shift in perspective, starting with finding a hairstyle that makes you feel confident and beautiful. By opting for a haircut that suits your face shape, texture, and personal style, you can create a more youthful appearance. Consider trying out these popular hairstyles that can add volume, movement, and a touch of glamour to your locks.
8 – Layered Bob for Grey and Thin Hair
One effective solution for adding volume and thickness to thinning locks is a product specifically designed for this purpose. This type of treatment can work wonders in making the most of what you have, creating the illusion of thicker, fuller hair without any noticeable effort.
7 – Layered Salt and Pepper Long Bob
This styling technique imbues your locks with dynamic flair, injecting volume and texture that draws attention to the nuances of your natural color palette.
6 – Long layered Brown for Gray Hair
If you’re looking for a seamless transition from natural colors like brown to grey, this hairstyle is an excellent choice. Its textured finish not only adds volume but also creates a visually appealing contrast that can elevate your overall look. For more inspiration on stunning hairstyles for women over 50, be sure to check out my previous post titled Best Long Hairstyles For Women Over 50 To Try This Year.
5 – Short Grey Pixie
Embracing boldness, this haircut exudes confidence. For those looking for a drastic change from the monotony of coloring, cutting locks short can be a liberating experience. Interestingly, it’s particularly popular among women over 60 who find that it brings a youthful vitality to their overall appearance. To amplify volume and texture, incorporating a texturing spray into one’s styling routine can be an effective way to add visual interest.
4 – Short Shaggy Cut with Bangs
The enduring charm of this 1960s-inspired hairstyle lies in its ability to add volume and texture to the hair, resulting in a luscious, fluffy appearance. The strategic placement of layers and subtly asymmetrical fringe work together to create a visually striking style that exudes youthful energy.
3 – Get a Balayage With a Wavy Bob
Elevate the appeal of your wavy locks by opting for a chic bob haircut and introducing a multi-dimensional golden balayage in varying shades of brown. This stylish combination will not only add volume to your hair, but also impart a luxurious feel, effectively taking a few years off your perceived age.
2 – Opt for an Inverted Bob
For women over 60, the Inverted Bob offers a chic and modern hairstyle option that can be particularly flattering on those with straight hair. This neck-length style is a perfect blend of feminine, sexy, and trendy elements, making it an excellent choice for any occasion. Additionally, the feathered pixie cut is another great option to consider.
Not only does it create defined layers, but it also adds volume and texture to the hair, making it ideal for those with busy schedules who desire low-maintenance styling. For more inspiration on short hairstyles suitable for women over 50, explore these tips and ideas.
1 – Self Care is Key to Healthy & Happy Hair
To ensure the long-term vitality of your hair in your 60s, it’s essential to strike a balance between adequate rest and stress management. Research has consistently shown that sleep plays a crucial role in maintaining overall well-being, including the health of your tresses. By prioritizing seven to nine hours of quality sleep each night, you’ll be giving your locks the best chance to thrive.
Additionally, engage in stress-reducing activities like meditation, yoga, or reading, and make time for self-care rituals that bring you joy. When you’re well-rested and relaxed, your hair will reflect this, appearing healthier, shinier, and more radiant than ever.
Frequently Asked Questions
Q. How to care for long hair over 60?
To maintain a full, luscious, and long mane well into one’s sixties, it is essential to prioritize good hair care practices from the onset. This involves cultivating healthy habits, including getting sufficient rest and sleep, adhering to a balanced diet rich in essential nutrients, and minimizing stress-inducing elements in your daily routine.
In addition to these fundamental principles, consider incorporating regular oil treatments into your hair care regimen.
Choose a nourishing oil that suits your hair type, such as coconut oil or argan oil, and apply it weekly for optimal results. Deep conditioning masks and serums can also work wonders in hydrating and revitalizing your locks. Furthermore, occasional trims are crucial to maintain healthy-looking strands.
Ultimately, the key to achieving a vibrant, resilient mane is to treat it with gentle love and care, free from harsh chemicals or excessive heat styling.
Q. What happens to your hair as you get older?
As people grow older, a natural decline occurs in hair follicle size and function. This reduction in size contributes to thinning, making hair more prone to damage and breakage. Additionally, the melanin production that once gave our locks their rich color begins to wane, leading to graying. While these changes are an inevitable part of aging, it’s comforting to know they’re a normal process.
By incorporating the tips outlined in this article, you can effectively slow down the progression of these natural changes.
Q. How many times a week should you wash your hair?
While the general guideline suggests washing your hair twice a week, this frequency ultimately depends on your hair type. If you have dry hair that doesn’t naturally produce much oil, you may be able to go four to five days without washing. On the other hand, if you have oily hair, it’s recommended to wash it every other day to maintain cleanliness and shine.
For those with oily locks, consider three washes per week or alternating between clean and dirty days – allowing a single or two-day gap in between.
Concluding Remarks:
As individuals begin to notice a shift towards greying, concerns about thinning hair and the impact on overall appearance start to emerge. Standing before the mirror, it’s natural to feel a sense of disorientation and uncertainty. However, the key to embracing this new chapter lies in accepting the change and recognizing that with the right care, your hair can not only thrive but also maintain its healthy luster.
With the right approach, you can successfully navigate the journey of grey hair maintenance, emerging stronger and more confident than ever.
We’d love to hear from you! Do you have any tried-and-true tips for caring for grey locks? Share your experiences and insights in the comments below!
For further inspiration, be sure to check out our article on 21 Best Curly Hairstyles For Women Over 50 To Try This Year.
