While it’s well-established that running offers numerous benefits, the most critical consideration for any runner is indeed comfort. This is why it’s crucial to select your attire thoughtfully. When dressed in clothing that effectively regulates your body temperature or keeps you dry in wet and cold conditions, running becomes a much more enjoyable experience.
Whether you’re an experienced runner seeking inspiration or a beginner looking for guidance, there’s no need to sacrifice comfort at the altar of fashion trends. In fact, with various options available depending on the weather – including pants, tights, shorts, shirts, vests, and jackets – you can strike a perfect balance between style and comfort. If you’re still unsure about what to wear when running, fear not; this comprehensive guide is here to help.
Best Running Outfit Ideas
When starting out with running, there’s no need to invest in a whole new wardrobe. In fact, classic shorts and a T-shirt combo is a great way to go. The key is to prioritize comfort and simplicity by opting for lightweight attire that allows you to move freely. Synthetic fabrics like polyester and nylon are excellent choices for warm weather runs, while natural materials can be better suited for cooler temperatures.
What’s more, the world of running gear offers countless options to enhance your experience – from performance-enhancing socks to stylish vests and jackets. Whether it’s a trusty pair of headphones or a reliable hydration belt, there’s no shortage of ways to customize your look and feel.
Tips for choosing an outfit according to the weather
Before we dive into styling your running outfits according to weather conditions, let’s consider some key factors to keep in mind when choosing the right attire. Spring and fall are often considered ideal seasons for running, with temperatures ranging from 50 to 60 degrees. At this time, you may want to opt for a two-layer system comprising a base layer and an outer layer.
For upper-body coverage in cooler temperatures (around 40°F), a tank top or short-sleeve shirt as the base layer pairs well with a thin jacket featuring a zip-up front as the outer layer. As temperatures rise into the 50s, you can likely get away with just one layer – a wicking long-sleeve shirt and shorts or a T-shirt and Capri/tights being typical combinations.
When the mercury rises to 60-70°F, breathable short-sleeved shirts (or running tanks) paired with shorts or Capri are suitable choices. If your legs start to feel chilly while wearing shorts, calf sleeves can provide an added layer of warmth. In extremely hot weather, it’s essential to prioritize comfort and minimize unnecessary layers – a women’s sports bra might be the only necessary item. Winter, on the other hand, presents unique challenges for runners.
To brave the cold (temperatures in the 30s), consider a tank top base layer, a long-sleeve shirt, a zip-up running jacket, thick tights, and an ear-protective headband or cap to keep your extremities warm. Running in rainy conditions? A hat with a brim can shield your face from the rain. Alternatively, you could create a makeshift poncho by cutting armholes and neck holes into a garbage bag to keep yourself dry.
Snowy conditions require specific footwear – trail running shoes with increased grip will help maintain balance. For added traction, consider adding ice cleats to your arsenal.
20 – Elastic Waist Comfy Trousers With Grey Tank Top
When time is of the essence, turn to trusted wardrobe staples for a quick and comfortable outfit. Look no further than elastic waist trousers paired with a sleeveless gray tank top. Add some plain white joggers to complete your look without breaking a sweat. To ensure ultimate comfort, consider a sleeveless top that allows for maximum airflow. For added flair, accessorize with minimalist jewelry pieces like rings and a single chain, and don’t forget to add a watch for a sleek finishing touch.
19 – High-Waisted Running Shorts With Baggy Style Pull-Over Sweatshirt
When it comes to running, sweatshirts made of fleece are the way to go. To take your outfit to the next level, pair high-waisted running shorts with side pockets and a loose-fitting pullover sweatshirt. The combination of these pieces will create a stylish and comfortable look that’s sure to impress. For an added touch of elegance, swap out your usual joggers for a pair of white ones. To complete the ensemble, opt for knee-length socks that add a pop of color to your outfit.
Finish off the look with small hoops and a ponytail hairstyle for a polished finish.
18 – Matching Running Shorts With Cute Printed T-Shirt
Elevate your smart casual style by pairing a cute printed shirt with matching color running shorts and a graphic T-shirt. This versatile outfit is perfect for a quick stroll or meeting up with friends. For an added touch of effortless chic, tie your hair back in a ponytail and add a fanny pack and casual joggers – white ones work well, but feel free to match them to your shirt for an extra layer of style.
17 – Low Neck Casual Dress Paired Up With Denim Overall
If you’re not a fan of shorts for running, consider repurposing a low-neck sleeveless dress from your wardrobe by pairing it with denim overalls to achieve both comfort and style. Adding a P cap and sneakers can elevate the look even further.
For those who prefer wearing denim overalls, here are some additional ideas for styling them:
Think about layering sneakers underneath with a shirt or a women’s tennis dress, which would not only add a sporty touch but also provide an extra layer of warmth on chilly days. This versatile combination can be dressed up or down depending on the occasion.
16 – Casual Black High-Waisted Shorts And Black Sports Bra
For a chic and effortless ensemble, pair black high-waisted shorts with a matching sports bra. The simplicity of this outfit allows for easy customization – add a crisp white cardigan to dress it up or opt out altogether for a more relaxed vibe. Meanwhile, sandals with two straps provide a stylish touch, but feel free to swap them out for sneakers if you prioritize comfort over style. To take your look to the next level, consider braiding your hair for a polished finish.
When it comes to accessories, consider adding a versatile women’s workout set or a crossbody bag, like our own $29.99 and $35.90 options respectively. Alternatively, a button-down tunic dress can be a great addition to your wardrobe, available for $38.99.
15 – Off-White Workout Set With Checkered Cardigan
When it comes to dressing stylish while running, consider opting for a single-colored elastic workout set that exudes a sense of cohesion and visual appeal. To add some flair to your outfit, pair the set with a checkered cardigan that creates a charming contrast. Take it up a notch by adding a P cap and tying the cardigan around your waist, creating a look that’s both athletic and fashion-forward.
For an added touch of femininity, try pairing off-white workout sets with pastel-hued cardigans for a sweet and sporty ensemble. Two great options to consider are the TWFRHC Women’s Workout Set ($29.99) or the Plaid Shirt ($25.99).
14 – Casual Shorts With Graphic T-Shirts
When it comes to running gear, prioritize simplicity and ease. For a low-maintenance look, opt for a trusty graphic T-shirt from your wardrobe and pair it with relaxed shorts. Keep your footwear simple and practical by choosing classic white running shoes. To add a touch of flair, consider slipping on some stylish sunglasses that can instantly elevate any outfit.
13 – High-Waisted Running Shorts And One Strap Sports Bra
When it comes to running during moderate weather, it’s best to opt for a one-strap sports bra that provides the necessary support and comfort. To complete the outfit, consider pairing the bra with high-waisted running pants and a collared cover-up for a stylish yet functional look. For added flair, throw on a mesh hat and pull your hair back into a ponytail – you’ll be ready to hit the pavement in no time.
For those looking to upgrade their athletic wear, options like the HYZ Women’s Workout Set ($24.05), a simple button-down shirt ($9.99), or a cotton hat ($7.93) can help complete the look.
12 – Running Shorts With Printed Tank Top For Athletic Look
Elevate your athletic style by pairing high-waisted running shorts with a printed tank top and a denim button-down shirt cinched around the waist. Add a sporty touch to your hairstyle by tying the top half of your hair up, and top it off with a tennis cap for a chic finish. Complete the look with mid-length socks and joggers for a stylish yet comfortable ensemble.
11 – Workout Shorts And Long Sleeve Shirt With Zip-Up Jacke
When the rain decides to pour down, a stylish and cozy outfit is just what you need. Consider pairing high-waisted training shorts with a zip-up jacket for a look that’s both functional and fashionable. The combination of bold colors like pink can be particularly striking when paired with a long-sleeved shirt. To add some extra flair, throw on knee-length socks and finish the outfit off with a pair of comfortable pink sneakers.
10 – Stretchy Yoga Leggings With Spaghetti Strap Sports Bra for Jogging
When it comes to styling a sports bra, one of the easiest combinations is pairing any color sports bra you have with black leggings. For a high-intensity workout like running, consider securing your hair in a ponytail to keep it out of your face. Additionally, consider bringing an extra outfit to change into after the session, as you’ll want to feel fresh and comfortable for the remainder of your day.
09 – Women’s Running Shorts With Training T-shirt
When it comes to dressing for a marathon, simplicity is key. A pair of running shorts paired with a comfortable training T-shirt provides the perfect foundation for your outfit. For added style and functionality, consider adding sports joggers to complete your look. Mid-length socks are also a great choice to keep you comfortable throughout your run. To finish off your ensemble, add a watch that keeps accurate time, giving you confidence in your performance.
08 – Best Running Outfit for Winter
As the temperature drops, consider pairing fleece mid-rise pocket leggings with a high-neck shirt and a full-sleeved fleece jacket for a timeless combination that’s both functional and stylish. The classic choice of black and vibrant colors ensures a versatile wardrobe piece that can be styled in numerous ways, making it a great addition to your cold-weather attire.
07 – Ankle Length Tights With Pull-Over Cropped Hoodie
When it comes to running, many curvy women swear by the comfort and style of pairing ankle-length tights with a pullover cropped hoodie. This outfit combination offers both functionality and fashion sense. A soft fabric track jacket with a relaxed fit is also an excellent choice. Its classic color palette ensures a trendy look that’s perfect for any athletic endeavor.
For those who prefer to prioritize comfort over everything else, consider pairing high-rise leggings ($10) with a pullover cropped top ($16.99).
06 – High Waisted Running Tights With A Cropped Long Sleeves Jacket
When it comes to dressing for a relaxing run, lighter shades can create a calming and serene atmosphere. One simple outfit combination is to pair light-colored running tights with a basic sports bra and complete the look with a long-sleeved black zip-up jacket. For footwear, opt for comfortable sports joggers. Meanwhile, keep your hair open for photoshoots, but keep a scrunchie handy to quickly tie it back while you’re on the move.
05 – Multi-Coloured Leggings With A Matching Non-Padded Sports Bra
When it comes to running attire, a good sports bra is essential for both comfort and performance. Not only do they provide support and confidence while pounding the pavement, but they also come in a wide range of styles and colors that can easily be paired with other pieces to create a cohesive look. For example, a pair of running leggings in a bold print or bright hue can be perfectly complemented by an abstract-print sports bra that adds a pop of color to your outfit.
To take things up a notch, consider adding some comfy joggers and pastel-colored socks for a sporty-chic vibe that’s both functional and fashionable.
04 – Seamless Scrunch Tights With Sleeveless Running Jacket
Pairing a long-sleeved army-printed top from your wardrobe with seamless scrunch tights creates a stylish and practical ensemble. Add a sleeveless running jacket to complete the look, perfect for braving the elements during a run or outdoor adventure. The combination ensures you’ll stay comfortable and confident whether you’re pounding the pavement or taking in nature’s sights.
03 – Pink Running Shorts With Black Basic Shirt
For runners, women’s running shorts are always in fashion. These lightweight and breathable shorts make them ideal for summer runs, offering a comfortable fit that’s perfect for those hot days. When paired with a short-sleeve cropped top, they create a stylish ensemble. To elevate your look further, consider adding a classy headband and long socks – the perfect combination for a trendy runner’s outfit.
02 – Longline Yoga Crop Tank Top With Ankle Line Tights
When it comes to creating a comfortable running outfit, pairing a longline yoga crop tank top with ankle line tights is a winning combination. The innovative design of the ankle line tights provides both comfort and support, allowing you to focus on your run without any distractions. Additionally, the moisture-wicking fabric ensures that you stay dry and cool throughout your exercise routine.
For an added touch of style, opt for a seamless crop tank top with soft material and sweat-wicking properties that provide a relaxed fit while running. Finally, consider adding a white cover-up as a stylish accessory to complete your look.
01 – Best Outfit for Running in Summers
When it comes to summer fashion, pairing a printed ribbed crop tank top with high waist shorts is a winning combination. The high waist design of the shorts features flat-lock seams and padded crotch inseams, ensuring a comfortable and chafe-free wear that allows for full range of motion. This outfit is perfect for warm weather activities like outdoor strolls or casual gatherings.
When it comes to footwear, sandals are a great choice for photoshoots, but opt for sneakers if you’re planning on running or engaging in other high-energy activities. To keep the look understated yet stylish, limit your jewelry accessories.
Frequently Asked Questions
Q: Does clothes affect running?
When it comes to running, the type of clothing you wear can have a significant impact on your performance. Wearing heavy or bulky clothing can slow you down, causing your marathon time to be longer than expected. For example, wearing a sweatsuit and nylon outer layer that weighs 47 ounces can add considerable resistance, making every step feel heavier.
On the other hand, donning light and breathable attire can make running feel easier and more efficient, allowing you to maintain a faster pace and potentially shaving minutes off your overall time.
Q: Which material is most suitable for running?
When it comes to choosing the most comfortable running fabrics, several options stand out from the crowd. At the top of the list are nylon, polyester, and merino wool. Nylon is a popular choice due to its flexibility, lightness, and ability to allow for unrestricted movement, making it ideal for runners seeking a pleasant experience. Polyester, on the other hand, is made from plastic, giving it remarkable strength, lightweight properties, and excellent breathability.
Additionally, polyester is non-absorbent, which can be particularly beneficial during intense workouts or in humid environments. Merino wool, meanwhile, excels as a temperature regulator, providing warmth on chilly days while keeping you cool on warmer ones. Its moisture-wicking and quick-drying abilities also make it an excellent option for runners who need garments that can keep up with their active lifestyle.
Q: What should I pack for a run?
A successful runner has mastered the essential skills of the sport. At its core, running requires a reliable pair of shoes and suitable apparel for optimal comfort. While novice runners might be satisfied with these basics, more experienced trail runners often find themselves packing additional essentials, such as provisions like food and water, along with clothing and gear modifications to accommodate their longer excursions.
Q: What are the benefits of running?
Running offers a multitude of benefits for the body. By incorporating regular running into one’s routine, individuals can experience improvements in blood sugar regulation, reduced waist circumference, decreased cholesterol and sugar levels, and a decrease in body fat percentage. Additionally, running has been shown to lower blood pressure and pulse rate, making it an excellent way to promote overall health.
